Did you know, that getting a massage even if not on a regular basis but just once in a while can vastly improve your mood?  Just getting a massage can help improve your anxiety and depression.  

    Let me just preface this by saying, you should still work with your primary care physician and follow their guidelines as well. Let your doctor know you are getting massage treatments and let them know if it is helping or not. I am not saying to only get a massage to "cure" your anxiety and depr...
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